{"id":504,"date":"2026-09-28T17:05:21","date_gmt":"2026-09-28T17:05:21","guid":{"rendered":"https:\/\/build-mode-ak.com\/projects\/massage-roller-2\/"},"modified":"2026-09-28T18:56:58","modified_gmt":"2026-09-28T18:56:58","slug":"massage-roller","status":"publish","type":"project","link":"https:\/\/build-mode-ak.com\/pt-pt\/projects\/massage-roller\/","title":{"rendered":"Rolo de massagem impresso em 3D: cilindro com picos em PETG sobre rolamentos 608"},"content":{"rendered":"<section class=\"sws-page-title alignfull wp-block-sws-theme-page-title\">\n\t<div class=\"sws-page-title__inner\">\n\t\t\n\t\t\t\t\t<nav class=\"sws-page-title__nav\" aria-label=\"Migalhas de p\u00e3o\">\n\t\t\t\t<ol class=\"sws-page-title__trail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"sws-page-title__crumb\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sws-page-title__link\" href=\"https:\/\/build-mode-ak.com\/pt-pt\/\">In\u00edcio<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t<\/nav>\n\t\t\t<\/div><!-- .sws-page-title__inner -->\n\n\t\t\t<div class=\"sws-page-title__shapes\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<span class=\"sws-page-title__shape sws-page-title__shape--accent\">\n\t\t\t\t\t<svg class=\"sws-page-title__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M7 32h10l4-10 6 20 6-20 6 20 6-20 4 10h8\"\/>\n<\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"sws-page-title__shape sws-page-title__shape--secondary\">\n\t\t\t\t\t<svg class=\"sws-page-title__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M8 32h17M25 15v34M39 15v34M39 32h17\"\/>\n<\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"sws-page-title__shape sws-page-title__shape--tertiary\">\n\t\t\t\t\t<svg class=\"sws-page-title__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\">\n  <path d=\"M7 32h50M46 16v32\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n  <path d=\"M21.5 18.5c-.7-.4-1.5.1-1.5 1v25c0 .9.8 1.4 1.5 1l21.7-12.4c.8-.5.8-1.7 0-2.2z\" fill=\"currentColor\"\/>\n<\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"sws-page-title__shape sws-page-title__shape--accent\">\n\t\t\t\t\t<svg class=\"sws-page-title__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M7 40h9C16 18 24 18 24 40C24 18 32 18 32 40C32 18 40 18 40 40C40 18 48 18 48 40h9\"\/>\n<\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">Um rolo de massagem manual, projetado de raiz e impresso numa impressora FDM. Um cilindro coberto de filas de pequenos picos piramidais roda sobre dois rolamentos de esferas, na forquilha de uma pega em forma de T.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 composto por tr\u00eas pe\u00e7as impressas e seis pequenas pe\u00e7as compradas: dois rolamentos, dois insertos roscados de lat\u00e3o para embutir a quente e dois parafusos. Tudo o que est\u00e1 nesta p\u00e1gina descreve o rolo das fotografias e do v\u00eddeo: as suas pe\u00e7as, os seus ficheiros 3MF e a forma como se monta.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1500\" src=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled.jpg\" alt=\"O rolo de massagem montado, numa secret\u00e1ria de madeira: um cilindro vermelho coberto de pequenos picos piramidais est\u00e1 encaixado na forquilha de uma pega azul impressa em 3D, e na parte lateral da forquilha v\u00ea-se a cabe\u00e7a de um parafuso.\" class=\"wp-image-470\" srcset=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled.jpg 2400w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-300x188.jpg 300w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-1024x640.jpg 1024w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-768x480.jpg 768w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-1536x960.jpg 1536w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-2048x1280.jpg 2048w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-1920x1200.jpg 1920w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Como funciona<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O cilindro n\u00e3o roda diretamente sobre o eixo. L\u00e1 dentro est\u00e3o dois rolamentos 608-2RS, montados num eixo impresso, por isso o cilindro gira enquanto o eixo fica parado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O eixo \u00e9 fixo na forquilha por dois parafusos M3. Cada um atravessa um bra\u00e7o da forquilha e enrosca num inserto roscado de lat\u00e3o, embutido a quente na extremidade do eixo, de modo que os parafusos mordem metal e n\u00e3o pl\u00e1stico.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1500\" src=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts.jpg\" alt=\"O rolo de massagem desmontado numa secret\u00e1ria de madeira: um eixo preto impresso com um inserto de lat\u00e3o na extremidade, o cilindro vermelho com picos, a pega azul com a sua forquilha em U, dois parafusos pequenos e dois rolamentos de esferas 608-2RS.\" class=\"wp-image-471\" srcset=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts.jpg 2400w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-300x188.jpg 300w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-1024x640.jpg 1024w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-768x480.jpg 768w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-1536x960.jpg 1536w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-2048x1280.jpg 2048w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-1920x1200.jpg 1920w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><figcaption class=\"wp-element-caption\">Tudo aquilo de que o rolo \u00e9 feito: o eixo, o cilindro e a pega, impressos; dois parafusos M3 e dois rolamentos 608-2RS, comprados. Os insertos de lat\u00e3o j\u00e1 est\u00e3o no eixo.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pe\u00e7as<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00eas pe\u00e7as s\u00e3o impressas; o resto s\u00e3o ferragens comuns.<\/p>\n\n\n<figure class=\"sws-project-parts wp-block-sws-theme-project-parts\">\n\t<div class=\"sws-project-parts__scroll\">\n\t\t<table class=\"sws-project-parts__table\">\n\t\t\t<thead>\n\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<th class=\"sws-project-parts__head sws-project-parts__head--qty\" scope=\"col\">Qtd.<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<th class=\"sws-project-parts__head sws-project-parts__head--name\" scope=\"col\">Pe\u00e7a<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<th class=\"sws-project-parts__head sws-project-parts__head--note\" scope=\"col\">Nota<\/th>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">1<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">Spiked roller<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Cilindro com picos impresso em PETG: um tubo oco coberto de filas de picos piramidais, \u230039,7 mm incluindo os picos e 80 mm de comprimento. Os rolamentos ficam l\u00e1 dentro.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">1<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">Handle<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Pega impressa em PETG: uma forquilha em U sobre um cabo comprido, 184 \u00d7 109 \u00d7 33 mm.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">1<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">Axle<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Eixo impresso em PETG, 86 mm de comprimento e 7,9 mm de di\u00e2metro, ligeiramente abaixo dos 8 mm do furo dos rolamentos.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">2<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">608-2RS ball bearing<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Rolamento de esferas 608-2RS: 8 \u00d7 22 \u00d7 7 mm, vedado dos dois lados. \u00c9 o tamanho usado nas rodas de skate, por isso \u00e9 f\u00e1cil de encontrar.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">2<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">M3 brass heat-set insert<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Insertos roscados M3 de lat\u00e3o: embutidos a quente nas extremidades do eixo, um em cada; d\u00e3o aos parafusos uma rosca de metal.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">2<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">M3 countersunk screw<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Parafusos M3 de cabe\u00e7a escareada: um atrav\u00e9s de cada bra\u00e7o da forquilha, enroscado num inserto.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<\/tbody>\n\t\t<\/table>\n\t<\/div>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing.jpg\" alt=\"Grande plano de um rolamento de esferas 608-2RS: a marca\u00e7\u00e3o 608 2RS est\u00e1 moldada no vedante de borracha preto, \u00e0 volta do anel interior de a\u00e7o.\" class=\"wp-image-472\" srcset=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing.jpg 1440w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing-300x225.jpg 300w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing-1024x768.jpg 1024w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"wp-element-caption\">A marca\u00e7\u00e3o a procurar: 608 2RS no vedante. 608 \u00e9 o tamanho (furo de 8 mm, 22 mm de di\u00e2metro exterior e 7 mm de largura), e 2RS significa vedante de borracha dos dois lados.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Modelos 3D<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada pe\u00e7a impressa, tal como foi projetada. Arraste um modelo para o rodar, escolha outro nos separadores e transfira os ficheiros a partir da lista por baixo da vista. Um ficheiro 3MF guarda a escala em mil\u00edmetros e a cor em que cada pe\u00e7a foi impressa, e todos os fatiadores comuns o abrem.<\/p>\n\n\n<div class=\"sws-project-models wp-block-sws-theme-project-models\"\tdata-worker=\"https:\/\/build-mode-ak.com\/wp-content\/themes\/sws-theme\/blocks\/project-models\/worker.js?ver=1.27.2\"\n\tdata-dims=\"%1$s \u00d7 %2$s \u00d7 %3$s mm\">\n\t\t\t<div class=\"sws-project-models__tabs\" role=\"tablist\" aria-label=\"Modelos 3D\">\n\t\t\t\t\t\t\t<button type=\"button\" class=\"sws-project-models__tab\" role=\"tab\"\n\t\t\t\t\tid=\"sws-project-models-1-tab-0\"\n\t\t\t\t\taria-controls=\"sws-project-models-1-panel\"\n\t\t\t\t\taria-selected=\"true\"\n\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t data-url=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-roller.3mf\" data-format=\"3mf\" data-bytes=\"562830\" data-name=\"massage-roller-roller.3mf\" data-caption=\"massage-roller-roller.3mf \u00b7 550 KB\" data-view=\"Vista 3D: 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role=\"tab\"\n\t\t\t\t\tid=\"sws-project-models-1-tab-2\"\n\t\t\t\t\taria-controls=\"sws-project-models-1-panel\"\n\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t\t data-url=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-axle.3mf\" data-format=\"3mf\" data-bytes=\"95628\" data-name=\"massage-roller-axle.3mf\" data-caption=\"massage-roller-axle.3mf \u00b7 93 KB\" data-view=\"Vista 3D: Eixo\" data-download=\"Transferir massage-roller-axle.3mf\">\n\t\t\t\t\tEixo\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"sws-project-models__panel\" id=\"sws-project-models-1-panel\"\n\t\t\t\t\trole=\"tabpanel\" aria-labelledby=\"sws-project-models-1-tab-0\"\n\t\t>\n\t\t<figure class=\"sws-project-models__figure\">\n\t\t\t<div class=\"sws-project-models__stage\">\n\t\t\t\t\t\t\t\t<div class=\"sws-project-models__view\" role=\"application\"\n\t\t\t\t\taria-roledescription=\"Visualizador 3D\"\n\t\t\t\t\taria-label=\"Vista 3D: Cilindro com picos\"\n\t\t\t\t\taria-describedby=\"sws-project-models-1-keys\"><\/div>\n\n\t\t\t\t<div class=\"sws-project-models__toolbar\">\n\t\t\t\t\t<button type=\"button\" class=\"sws-project-models__tool sws-project-models__tool--reset\" disabled hidden>\n\t\t\t\t\t\t<svg class=\"sws-project-models__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <circle cx=\"32\" cy=\"32\" r=\"18\"\/>\n  <circle cx=\"32\" cy=\"32\" r=\"3\"\/>\n  <path d=\"M32 6v10M32 48v10M6 32h10M48 32h10\"\/>\n<\/svg>\t\t\t\t\t\t<span class=\"screen-reader-text\">Repor a vista<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<button type=\"button\" class=\"sws-project-models__tool sws-project-models__tool--fullscreen\" aria-pressed=\"false\" hidden>\n\t\t\t\t\t\t<svg class=\"sws-project-models__icon sws-project-models__icon--enter\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M10 24V10h14M40 10h14v14M54 40v14H40M24 54H10V40\"\/>\n<\/svg>\t\t\t\t\t\t<svg class=\"sws-project-models__icon sws-project-models__icon--exit\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M24 10v14H10M40 10v14h14M54 40H40v14M10 40h14v14\"\/>\n<\/svg>\t\t\t\t\t\t<span class=\"screen-reader-text\">Ecr\u00e3 inteiro<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<a class=\"sws-project-models__tool sws-project-models__tool--download\" href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-roller.3mf\" download=\"massage-roller-roller.3mf\">\n\t\t\t\t\t\t<svg class=\"sws-project-models__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M32 8v32\"\/>\n  <path d=\"m20 28 12 12 12-12\"\/>\n  <path d=\"M10 44v6a6 6 0 0 0 6 6h32a6 6 0 0 0 6-6v-6\"\/>\n<\/svg>\t\t\t\t\t\t<span class=\"screen-reader-text\">Transferir massage-roller-roller.3mf<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<span class=\"sws-project-models__spinner\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<button type=\"button\" class=\"sws-project-models__load\" hidden>Carregar a vista 3D<\/button>\n\t\t\t\t<p class=\"sws-project-models__message sws-project-models__message--loading\">A carregar o modelo\u2026<\/p>\n\t\t\t\t<p class=\"sws-project-models__message sws-project-models__message--error\">N\u00e3o foi poss\u00edvel mostrar o modelo. Transfira o ficheiro para o abrir num fatiador.<\/p>\n\t\t\t\t<p class=\"sws-project-models__message sws-project-models__message--unsupported\">Este navegador n\u00e3o consegue mostrar modelos 3D. Transfira o ficheiro para o abrir num fatiador.<\/p>\n\t\t\t\t<noscript><p class=\"sws-project-models__message sws-project-models__message--nojs\">A vista 3D precisa de JavaScript. Transfira o ficheiro para o abrir num fatiador.<\/p><\/noscript>\n\t\t\t\t<p class=\"sws-project-models__toast\" aria-hidden=\"true\">Clique no modelo e depois use a roda do rato para ampliar.<\/p>\n\t\t\t<\/div>\n\n\t\t\t<figcaption class=\"sws-project-models__caption\">\n\t\t\t\t<span class=\"sws-project-models__file\">massage-roller-roller.3mf \u00b7 550 KB<\/span>\n\t\t\t\t<span class=\"sws-project-models__dims\"><\/span>\n\t\t\t<\/figcaption>\n\t\t<\/figure>\n\n\t\t<p class=\"sws-project-models__hints\">\n\t\t\t<span class=\"sws-project-models__hint sws-project-models__hint--fine\">Arraste para rodar e, com o bot\u00e3o direito, para mover. Clique no modelo e depois use a roda do rato para ampliar.<\/span>\n\t\t\t<span class=\"sws-project-models__hint sws-project-models__hint--coarse\">Deslize para o lado para rodar e junte os dedos para ampliar. Em ecr\u00e3 inteiro, o modelo responde a todos os gestos.<\/span>\n\t\t\t<span class=\"sws-project-models__hint sws-project-models__hint--keys\" id=\"sws-project-models-1-keys\">As setas rodam o modelo, Shift com as setas move-o, + e \u2212 alteram o zoom, 0 rep\u00f5e a vista.<\/span>\n\t\t<\/p>\n\n\t\t<p class=\"sws-project-models__status screen-reader-text\" role=\"status\"><\/p>\n\t<\/div>\n<\/div>\n\n\n<div class=\"sws-project-files wp-block-sws-theme-project-files\">\n\t<ul class=\"sws-project-files__list\">\n\t\t\t\t\t\t\t\t<li class=\"sws-project-files__item\">\n\t\t\t\t<p class=\"sws-project-files__label\" id=\"sws-project-file-2-label\">\n\t\t\t\t\tCilindro com picos\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"sws-project-files__details\" id=\"sws-project-file-2-details\">massage-roller-roller.3mf \u00b7 3MF \u00b7 550 KB<\/p>\n\t\t\t\t\t\t\t\t<a class=\"sws-project-files__button wp-element-button\" href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-roller.3mf\" download\n\t\t\t\t\taria-describedby=\"sws-project-file-2-label sws-project-file-2-details\">\n\t\t\t\t\tTransferir\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"sws-project-files__item\">\n\t\t\t\t<p class=\"sws-project-files__label\" id=\"sws-project-file-3-label\">\n\t\t\t\t\tPega\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"sws-project-files__details\" id=\"sws-project-file-3-details\">massage-roller-handle.3mf \u00b7 3MF \u00b7 429 KB<\/p>\n\t\t\t\t\t\t\t\t<a class=\"sws-project-files__button wp-element-button\" href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-handle.3mf\" download\n\t\t\t\t\taria-describedby=\"sws-project-file-3-label sws-project-file-3-details\">\n\t\t\t\t\tTransferir\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"sws-project-files__item\">\n\t\t\t\t<p class=\"sws-project-files__label\" id=\"sws-project-file-4-label\">\n\t\t\t\t\tEixo\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"sws-project-files__details\" id=\"sws-project-file-4-details\">massage-roller-axle.3mf \u00b7 3MF \u00b7 93 KB<\/p>\n\t\t\t\t\t\t\t\t<a class=\"sws-project-files__button wp-element-button\" href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-axle.3mf\" download\n\t\t\t\t\taria-describedby=\"sws-project-file-4-label sws-project-file-4-details\">\n\t\t\t\t\tTransferir\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Impress\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As tr\u00eas pe\u00e7as s\u00e3o impressas em PETG numa Creality Ender-3 V3 KE: o cilindro a vermelho, a pega a azul e o eixo a preto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Montagem<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Embutir a quente um inserto roscado M3 em cada extremidade do eixo.<\/li>\n\n\n\n<li>Encaixar os dois rolamentos 608-2RS no cilindro.<\/li>\n\n\n\n<li>Passar o eixo pelos dois rolamentos.<\/li>\n\n\n\n<li>Colocar o cilindro entre os bra\u00e7os da forquilha, alinhar o eixo com os furos e apertar um parafuso M3 atrav\u00e9s de cada bra\u00e7o, no inserto que fica atr\u00e1s.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00eddeo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O rolo \u00e9 o protagonista do primeiro Short do canal: toda a montagem em menos de um minuto.<\/p>\n\n\n<div class=\"sws-video-player sws-video-player--related wp-block-sws-theme-video-player\">\n\t<div class=\"sws-video-player__list\">\n\t\t\t\t\t\t\t\t<div class=\"sws-video-player__item sws-video-player__item--short\">\n\t\t\t\t<div class=\"sws-video-player__stage\"\n\t\t\t\t\tdata-embed=\"https:\/\/www.youtube-nocookie.com\/embed\/pfGus2Mgmdk?autoplay=1&#038;playsinline=1&#038;rel=0&#038;hl=pt-PT\"\n\t\t\t\t\tdata-title=\"Imprimi em 3D um rolo de massagem!\">\n\t\t\t\t\t<a class=\"sws-video-player__poster\" href=\"https:\/\/www.youtube.com\/shorts\/pfGus2Mgmdk\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-576x1024.jpg\" class=\"sws-video-player__image\" alt=\"\" loading=\"lazy\" sizes=\"auto, (min-width: 480px) 360px, 90vw\" srcset=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-576x1024.jpg 576w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-169x300.jpg 169w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-768x1365.jpg 768w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-864x1536.jpg 864w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster.jpg 1080w\" \/>\t\t\t\t\t\t<span class=\"sws-video-player__play\"><svg class=\"sws-video-player__play-icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M22 14l28 18-28 18z\" fill=\"currentColor\"\/>\n<\/svg><\/span>\n\t\t\t\t\t\t<span class=\"screen-reader-text\">\n\t\t\t\t\t\t\tReproduzir o v\u00eddeo: Imprimi em 3D um rolo de massagem!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sws-video-player__length\" aria-hidden=\"true\">0:54<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"sws-video-player__title\">\n\t\t\t\t\t\t<a class=\"sws-video-player__title-link\" href=\"https:\/\/build-mode-ak.com\/pt-pt\/videos\/massage-roller\/\">Imprimi em 3D um rolo de massagem!<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<ul class=\"sws-video-player__links\">\n\t\t\t\t\t<li class=\"sws-video-player__links-item\">\n\t\t\t\t\t\t<a class=\"sws-video-player__link\" href=\"https:\/\/www.youtube.com\/shorts\/pfGus2Mgmdk\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<svg class=\"sws-video-player__link-icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <rect x=\"4\" y=\"13\" width=\"56\" height=\"38\" rx=\"11\"\/>\n  <path d=\"M27 22l16 10-16 10z\" fill=\"currentColor\" stroke=\"none\"\/>\n<\/svg>\t\t\t\t\t\t\tVer no YouTube\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"sws-video-player__links-item\">\n\t\t\t\t\t\t\t<a class=\"sws-video-player__link\" href=\"https:\/\/www.tiktok.com\/@build_mode_ak\/video\/7686522361004281110\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<svg class=\"sws-video-player__link-icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M42 8a14 14 0 0 0 11 11v9a23 23 0 0 1-11-4v16a16 16 0 1 1-20-15.49v9.75a7 7 0 1 0 11 5.74V8z\"\/>\n<\/svg>\t\t\t\t\t\t\t\tVer no TikTok\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<p class=\"sws-video-player__notice\">\n\t\tAo premir o bot\u00e3o de reprodu\u00e7\u00e3o, o v\u00eddeo \u00e9 carregado a partir do YouTube.\t\t\t\t\t<a class=\"sws-video-player__notice-link\" href=\"https:\/\/build-mode-ak.com\/pt-pt\/privacy-policy\/\">Pol\u00edtica de privacidade<\/a>\n\t\t\t<\/p>\n<\/div>\n\n\n<div class=\"sws-spacer sws-spacer--medium wp-block-sws-theme-spacer\" aria-hidden=\"true\"><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Um rolo de massagem manual feito de tr\u00eas pe\u00e7as em PETG impressas em 3D: um cilindro com picos roda sobre dois rolamentos 608-2RS em torno de um eixo impresso, fixo na forquilha da pega por dois parafusos M3. Com os ficheiros 3MF e uma vista 3D de cada pe\u00e7a.<\/p>\n","protected":false},"featured_media":470,"template":"","topic":[81],"class_list":["post-504","project","type-project","status-publish","has-post-thumbnail","hentry","topic-impressao-3d"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rolo de massagem impresso em 3D: cilindro com picos em PETG sobre rolamentos 608 - Build Mode<\/title>\n<meta name=\"description\" content=\"Rolo de massagem impresso em 3D: cilindro com picos em PETG sobre dois rolamentos 608-2RS e um eixo impresso com insertos M3. Pe\u00e7as, montagem e ficheiros 3MF.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/build-mode-ak.com\/pt-pt\/projects\/massage-roller\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolo de massagem impresso em 3D: cilindro com picos em PETG sobre rolamentos 608 - Build Mode\" \/>\n<meta property=\"og:description\" content=\"Rolo de massagem impresso em 3D: cilindro com picos em PETG sobre dois rolamentos 608-2RS e um eixo impresso com insertos M3. 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