{"id":492,"date":"2026-09-28T17:05:21","date_gmt":"2026-09-28T17:05:21","guid":{"rendered":"https:\/\/build-mode-ak.com\/projects\/massage-roller-2\/"},"modified":"2026-09-28T18:56:58","modified_gmt":"2026-09-28T18:56:58","slug":"massage-roller","status":"publish","type":"project","link":"https:\/\/build-mode-ak.com\/fr\/projects\/massage-roller\/","title":{"rendered":"Rouleau de massage imprim\u00e9 en 3D : cylindre \u00e0 picots en PETG sur roulements 608"},"content":{"rendered":"<section class=\"sws-page-title alignfull wp-block-sws-theme-page-title\">\n\t<div class=\"sws-page-title__inner\">\n\t\t\n\t\t\t\t\t<nav class=\"sws-page-title__nav\" aria-label=\"Fil d\u2019Ariane\">\n\t\t\t\t<ol class=\"sws-page-title__trail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"sws-page-title__crumb\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"sws-page-title__link\" href=\"https:\/\/build-mode-ak.com\/fr\/\">Accueil<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ol>\n\t\t\t<\/nav>\n\t\t\t<\/div><!-- .sws-page-title__inner -->\n\n\t\t\t<div class=\"sws-page-title__shapes\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<span class=\"sws-page-title__shape sws-page-title__shape--accent\">\n\t\t\t\t\t<svg class=\"sws-page-title__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M7 32h10l4-10 6 20 6-20 6 20 6-20 4 10h8\"\/>\n<\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"sws-page-title__shape sws-page-title__shape--secondary\">\n\t\t\t\t\t<svg class=\"sws-page-title__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M8 32h17M25 15v34M39 15v34M39 32h17\"\/>\n<\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"sws-page-title__shape sws-page-title__shape--tertiary\">\n\t\t\t\t\t<svg class=\"sws-page-title__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\">\n  <path d=\"M7 32h50M46 16v32\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n  <path d=\"M21.5 18.5c-.7-.4-1.5.1-1.5 1v25c0 .9.8 1.4 1.5 1l21.7-12.4c.8-.5.8-1.7 0-2.2z\" fill=\"currentColor\"\/>\n<\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"sws-page-title__shape sws-page-title__shape--accent\">\n\t\t\t\t\t<svg class=\"sws-page-title__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M7 40h9C16 18 24 18 24 40C24 18 32 18 32 40C32 18 40 18 40 40C40 18 48 18 48 40h9\"\/>\n<\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">Un rouleau de massage manuel, con\u00e7u de A \u00e0 Z et imprim\u00e9 sur une imprimante FDM. Un cylindre couvert de rang\u00e9es de petits picots pyramidaux tourne sur deux roulements \u00e0 billes, dans la fourche d&rsquo;une poign\u00e9e en T.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il se compose de trois pi\u00e8ces imprim\u00e9es et de six petites pi\u00e8ces achet\u00e9es : deux roulements, deux inserts filet\u00e9s en laiton \u00e0 noyer \u00e0 chaud et deux vis. Tout ce qui figure sur cette page d\u00e9crit le rouleau que l&rsquo;on voit sur les photos et dans la vid\u00e9o : ses pi\u00e8ces, ses fichiers 3MF et son montage.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1500\" src=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled.jpg\" alt=\"Le rouleau de massage assembl\u00e9, pos\u00e9 sur un bureau en bois : un cylindre rouge couvert de petits picots pyramidaux est mont\u00e9 dans la fourche d'une poign\u00e9e bleue imprim\u00e9e en 3D, et la t\u00eate d'une vis est visible sur le c\u00f4t\u00e9 de la fourche.\" class=\"wp-image-470\" srcset=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled.jpg 2400w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-300x188.jpg 300w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-1024x640.jpg 1024w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-768x480.jpg 768w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-1536x960.jpg 1536w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-2048x1280.jpg 2048w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-01-assembled-1920x1200.jpg 1920w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment il fonctionne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le cylindre ne tourne pas directement sur l&rsquo;axe. Deux roulements 608-2RS log\u00e9s \u00e0 l&rsquo;int\u00e9rieur sont enfil\u00e9s sur un axe imprim\u00e9 : le cylindre tourne pendant que l&rsquo;axe reste immobile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;axe est tenu dans la fourche par deux vis M3. Chacune traverse une branche de la fourche et se visse dans un insert filet\u00e9 en laiton, noy\u00e9 \u00e0 chaud dans l&rsquo;extr\u00e9mit\u00e9 de l&rsquo;axe : les vis mordent ainsi dans du m\u00e9tal, et non dans du plastique.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1500\" src=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts.jpg\" alt=\"Le rouleau de massage d\u00e9mont\u00e9 sur un bureau en bois : un axe noir imprim\u00e9 avec un insert en laiton \u00e0 son extr\u00e9mit\u00e9, le cylindre rouge \u00e0 picots, la poign\u00e9e bleue avec sa fourche en U, deux petites vis et deux roulements \u00e0 billes 608-2RS.\" class=\"wp-image-471\" srcset=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts.jpg 2400w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-300x188.jpg 300w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-1024x640.jpg 1024w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-768x480.jpg 768w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-1536x960.jpg 1536w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-2048x1280.jpg 2048w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-02-parts-1920x1200.jpg 1920w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><figcaption class=\"wp-element-caption\">Tout ce qui compose le rouleau : l&rsquo;axe, le cylindre et la poign\u00e9e, imprim\u00e9s ; deux vis M3 et deux roulements 608-2RS, achet\u00e9s. Les inserts en laiton sont d\u00e9j\u00e0 dans l&rsquo;axe.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pi\u00e8ces<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trois pi\u00e8ces sont imprim\u00e9es ; le reste est de la quincaillerie standard.<\/p>\n\n\n<figure class=\"sws-project-parts wp-block-sws-theme-project-parts\">\n\t<div class=\"sws-project-parts__scroll\">\n\t\t<table class=\"sws-project-parts__table\">\n\t\t\t<thead>\n\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t<th class=\"sws-project-parts__head sws-project-parts__head--qty\" scope=\"col\">Qt\u00e9<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<th class=\"sws-project-parts__head sws-project-parts__head--name\" scope=\"col\">Pi\u00e8ce<\/th>\n\t\t\t\t\t\t\t\t\t\t\t<th class=\"sws-project-parts__head sws-project-parts__head--note\" scope=\"col\">Remarque<\/th>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">1<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">Spiked roller<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Cylindre \u00e0 picots imprim\u00e9 en PETG : un tube creux couvert de rang\u00e9es de picots pyramidaux, \u230039,7 mm picots compris et 80 mm de long. Les roulements se logent \u00e0 l&rsquo;int\u00e9rieur.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">1<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">Handle<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Poign\u00e9e imprim\u00e9e en PETG : une fourche en U au bout d&rsquo;un long manche, 184 \u00d7 109 \u00d7 33 mm.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">1<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">Axle<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Axe imprim\u00e9 en PETG, 86 mm de long et 7,9 mm de diam\u00e8tre, soit \u00e0 peine moins que l&rsquo;al\u00e9sage de 8 mm des roulements.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">2<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">608-2RS ball bearing<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Roulement \u00e0 billes 608-2RS : 8 \u00d7 22 \u00d7 7 mm, avec un joint de chaque c\u00f4t\u00e9. La taille utilis\u00e9e dans les roues de skateboard, donc facile \u00e0 trouver.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">2<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">M3 brass heat-set insert<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Inserts filet\u00e9s M3 en laiton : noy\u00e9s \u00e0 chaud dans les extr\u00e9mit\u00e9s de l&rsquo;axe, un de chaque c\u00f4t\u00e9 ; ils donnent aux vis un filetage en m\u00e9tal.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--qty\">2<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--name\">M3 countersunk screw<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"sws-project-parts__cell sws-project-parts__cell--note\">Vis M3 \u00e0 t\u00eate frais\u00e9e : une \u00e0 travers chaque branche de la fourche, viss\u00e9e dans un insert.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<\/tbody>\n\t\t<\/table>\n\t<\/div>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing.jpg\" alt=\"Gros plan sur un roulement \u00e0 billes 608-2RS : le marquage 608 2RS est moul\u00e9 dans son joint en caoutchouc noir, autour de la bague int\u00e9rieure en acier.\" class=\"wp-image-472\" srcset=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing.jpg 1440w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing-300x225.jpg 300w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing-1024x768.jpg 1024w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-03-bearing-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><figcaption class=\"wp-element-caption\">Le marquage \u00e0 chercher : 608 2RS sur le joint. 608 d\u00e9signe la taille (al\u00e9sage de 8 mm, diam\u00e8tre ext\u00e9rieur de 22 mm, largeur de 7 mm), et 2RS signifie un joint en caoutchouc de chaque c\u00f4t\u00e9.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mod\u00e8les 3D<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque pi\u00e8ce imprim\u00e9e, telle qu&rsquo;elle a \u00e9t\u00e9 con\u00e7ue. Faites glisser un mod\u00e8le pour le faire pivoter, choisissez-en un autre dans les onglets et r\u00e9cup\u00e9rez les fichiers dans la liste sous la vue. Un fichier 3MF conserve l&rsquo;\u00e9chelle en millim\u00e8tres et la couleur dans laquelle chaque pi\u00e8ce a \u00e9t\u00e9 imprim\u00e9e, et tous les trancheurs courants l&rsquo;ouvrent.<\/p>\n\n\n<div class=\"sws-project-models wp-block-sws-theme-project-models\"\tdata-worker=\"https:\/\/build-mode-ak.com\/wp-content\/themes\/sws-theme\/blocks\/project-models\/worker.js?ver=1.27.2\"\n\tdata-dims=\"%1$s \u00d7 %2$s \u00d7 %3$s mm\">\n\t\t\t<div class=\"sws-project-models__tabs\" role=\"tablist\" aria-label=\"Mod\u00e8les 3D\">\n\t\t\t\t\t\t\t<button type=\"button\" class=\"sws-project-models__tab\" role=\"tab\"\n\t\t\t\t\tid=\"sws-project-models-1-tab-0\"\n\t\t\t\t\taria-controls=\"sws-project-models-1-panel\"\n\t\t\t\t\taria-selected=\"true\"\n\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t data-url=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-roller.3mf\" data-format=\"3mf\" data-bytes=\"562830\" data-name=\"massage-roller-roller.3mf\" data-caption=\"massage-roller-roller.3mf \u00b7 550 Ko\" data-view=\"Vue 3D : Cylindre \u00e0 picots\" data-download=\"T\u00e9l\u00e9charger massage-roller-roller.3mf\">\n\t\t\t\t\tCylindre \u00e0 picots\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<button type=\"button\" class=\"sws-project-models__tab\" role=\"tab\"\n\t\t\t\t\tid=\"sws-project-models-1-tab-1\"\n\t\t\t\t\taria-controls=\"sws-project-models-1-panel\"\n\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t\t data-url=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-handle.3mf\" data-format=\"3mf\" data-bytes=\"438938\" data-name=\"massage-roller-handle.3mf\" data-caption=\"massage-roller-handle.3mf \u00b7 429 Ko\" data-view=\"Vue 3D : Poign\u00e9e\" data-download=\"T\u00e9l\u00e9charger massage-roller-handle.3mf\">\n\t\t\t\t\tPoign\u00e9e\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<button type=\"button\" class=\"sws-project-models__tab\" role=\"tab\"\n\t\t\t\t\tid=\"sws-project-models-1-tab-2\"\n\t\t\t\t\taria-controls=\"sws-project-models-1-panel\"\n\t\t\t\t\taria-selected=\"false\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t\t data-url=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-axle.3mf\" data-format=\"3mf\" data-bytes=\"95628\" data-name=\"massage-roller-axle.3mf\" data-caption=\"massage-roller-axle.3mf \u00b7 93 Ko\" data-view=\"Vue 3D : Axe\" data-download=\"T\u00e9l\u00e9charger massage-roller-axle.3mf\">\n\t\t\t\t\tAxe\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"sws-project-models__panel\" id=\"sws-project-models-1-panel\"\n\t\t\t\t\trole=\"tabpanel\" aria-labelledby=\"sws-project-models-1-tab-0\"\n\t\t>\n\t\t<figure class=\"sws-project-models__figure\">\n\t\t\t<div class=\"sws-project-models__stage\">\n\t\t\t\t\t\t\t\t<div class=\"sws-project-models__view\" role=\"application\"\n\t\t\t\t\taria-roledescription=\"Visionneuse 3D\"\n\t\t\t\t\taria-label=\"Vue 3D : Cylindre \u00e0 picots\"\n\t\t\t\t\taria-describedby=\"sws-project-models-1-keys\"><\/div>\n\n\t\t\t\t<div class=\"sws-project-models__toolbar\">\n\t\t\t\t\t<button type=\"button\" class=\"sws-project-models__tool sws-project-models__tool--reset\" disabled hidden>\n\t\t\t\t\t\t<svg class=\"sws-project-models__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <circle cx=\"32\" cy=\"32\" r=\"18\"\/>\n  <circle cx=\"32\" cy=\"32\" r=\"3\"\/>\n  <path d=\"M32 6v10M32 48v10M6 32h10M48 32h10\"\/>\n<\/svg>\t\t\t\t\t\t<span class=\"screen-reader-text\">R\u00e9initialiser la vue<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<button type=\"button\" class=\"sws-project-models__tool sws-project-models__tool--fullscreen\" aria-pressed=\"false\" hidden>\n\t\t\t\t\t\t<svg class=\"sws-project-models__icon sws-project-models__icon--enter\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M10 24V10h14M40 10h14v14M54 40v14H40M24 54H10V40\"\/>\n<\/svg>\t\t\t\t\t\t<svg class=\"sws-project-models__icon sws-project-models__icon--exit\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M24 10v14H10M40 10v14h14M54 40H40v14M10 40h14v14\"\/>\n<\/svg>\t\t\t\t\t\t<span class=\"screen-reader-text\">Plein \u00e9cran<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<a class=\"sws-project-models__tool sws-project-models__tool--download\" href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-roller.3mf\" download=\"massage-roller-roller.3mf\">\n\t\t\t\t\t\t<svg class=\"sws-project-models__icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M32 8v32\"\/>\n  <path d=\"m20 28 12 12 12-12\"\/>\n  <path d=\"M10 44v6a6 6 0 0 0 6 6h32a6 6 0 0 0 6-6v-6\"\/>\n<\/svg>\t\t\t\t\t\t<span class=\"screen-reader-text\">T\u00e9l\u00e9charger massage-roller-roller.3mf<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<span class=\"sws-project-models__spinner\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<button type=\"button\" class=\"sws-project-models__load\" hidden>Charger la vue 3D<\/button>\n\t\t\t\t<p class=\"sws-project-models__message sws-project-models__message--loading\">Chargement du mod\u00e8le\u2026<\/p>\n\t\t\t\t<p class=\"sws-project-models__message sws-project-models__message--error\">Impossible d\u2019afficher le mod\u00e8le. T\u00e9l\u00e9chargez le fichier pour l\u2019ouvrir dans un trancheur.<\/p>\n\t\t\t\t<p class=\"sws-project-models__message sws-project-models__message--unsupported\">Ce navigateur ne peut pas afficher de mod\u00e8les 3D. T\u00e9l\u00e9chargez le fichier pour l\u2019ouvrir dans un trancheur.<\/p>\n\t\t\t\t<noscript><p class=\"sws-project-models__message sws-project-models__message--nojs\">La vue 3D n\u00e9cessite JavaScript. T\u00e9l\u00e9chargez le fichier pour l\u2019ouvrir dans un trancheur.<\/p><\/noscript>\n\t\t\t\t<p class=\"sws-project-models__toast\" aria-hidden=\"true\">Cliquez sur le mod\u00e8le, puis faites d\u00e9filer pour zoomer.<\/p>\n\t\t\t<\/div>\n\n\t\t\t<figcaption class=\"sws-project-models__caption\">\n\t\t\t\t<span class=\"sws-project-models__file\">massage-roller-roller.3mf \u00b7 550 Ko<\/span>\n\t\t\t\t<span class=\"sws-project-models__dims\"><\/span>\n\t\t\t<\/figcaption>\n\t\t<\/figure>\n\n\t\t<p class=\"sws-project-models__hints\">\n\t\t\t<span class=\"sws-project-models__hint sws-project-models__hint--fine\">Faites glisser pour tourner, avec le bouton droit pour d\u00e9placer. Cliquez sur le mod\u00e8le, puis faites d\u00e9filer pour zoomer.<\/span>\n\t\t\t<span class=\"sws-project-models__hint sws-project-models__hint--coarse\">Glissez sur le c\u00f4t\u00e9 pour tourner, pincez pour zoomer. En plein \u00e9cran, le mod\u00e8le r\u00e9pond \u00e0 tous les gestes.<\/span>\n\t\t\t<span class=\"sws-project-models__hint sws-project-models__hint--keys\" id=\"sws-project-models-1-keys\">Les fl\u00e8ches font tourner le mod\u00e8le, Maj avec les fl\u00e8ches le d\u00e9place, + et \u2212 zooment, 0 r\u00e9initialise la vue.<\/span>\n\t\t<\/p>\n\n\t\t<p class=\"sws-project-models__status screen-reader-text\" role=\"status\"><\/p>\n\t<\/div>\n<\/div>\n\n\n<div class=\"sws-project-files wp-block-sws-theme-project-files\">\n\t<ul class=\"sws-project-files__list\">\n\t\t\t\t\t\t\t\t<li class=\"sws-project-files__item\">\n\t\t\t\t<p class=\"sws-project-files__label\" id=\"sws-project-file-2-label\">\n\t\t\t\t\tCylindre \u00e0 picots\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"sws-project-files__details\" id=\"sws-project-file-2-details\">massage-roller-roller.3mf \u00b7 3MF \u00b7 550 Ko<\/p>\n\t\t\t\t\t\t\t\t<a class=\"sws-project-files__button wp-element-button\" href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-roller.3mf\" download\n\t\t\t\t\taria-describedby=\"sws-project-file-2-label sws-project-file-2-details\">\n\t\t\t\t\tT\u00e9l\u00e9charger\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"sws-project-files__item\">\n\t\t\t\t<p class=\"sws-project-files__label\" id=\"sws-project-file-3-label\">\n\t\t\t\t\tPoign\u00e9e\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"sws-project-files__details\" id=\"sws-project-file-3-details\">massage-roller-handle.3mf \u00b7 3MF \u00b7 429 Ko<\/p>\n\t\t\t\t\t\t\t\t<a class=\"sws-project-files__button wp-element-button\" href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-handle.3mf\" download\n\t\t\t\t\taria-describedby=\"sws-project-file-3-label sws-project-file-3-details\">\n\t\t\t\t\tT\u00e9l\u00e9charger\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"sws-project-files__item\">\n\t\t\t\t<p class=\"sws-project-files__label\" id=\"sws-project-file-4-label\">\n\t\t\t\t\tAxe\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"sws-project-files__details\" id=\"sws-project-file-4-details\">massage-roller-axle.3mf \u00b7 3MF \u00b7 93 Ko<\/p>\n\t\t\t\t\t\t\t\t<a class=\"sws-project-files__button wp-element-button\" href=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/09\/massage-roller-axle.3mf\" download\n\t\t\t\t\taria-describedby=\"sws-project-file-4-label sws-project-file-4-details\">\n\t\t\t\t\tT\u00e9l\u00e9charger\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Impression<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les trois pi\u00e8ces sont imprim\u00e9es en PETG sur une Creality Ender-3 V3 KE : le cylindre en rouge, la poign\u00e9e en bleu et l&rsquo;axe en noir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Montage<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Noyez \u00e0 chaud un insert filet\u00e9 M3 dans chaque extr\u00e9mit\u00e9 de l&rsquo;axe.<\/li>\n\n\n\n<li>Emmanchez les deux roulements 608-2RS dans le cylindre.<\/li>\n\n\n\n<li>Enfilez l&rsquo;axe dans les deux roulements.<\/li>\n\n\n\n<li>Placez le cylindre entre les branches de la fourche, alignez l&rsquo;axe sur les trous, puis passez une vis M3 \u00e0 travers chaque branche et vissez-la dans l&rsquo;insert qui se trouve derri\u00e8re.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce rouleau est le sujet du premier Short de la cha\u00eene : toute sa fabrication en moins d&rsquo;une minute.<\/p>\n\n\n<div class=\"sws-video-player sws-video-player--related wp-block-sws-theme-video-player\">\n\t<div class=\"sws-video-player__list\">\n\t\t\t\t\t\t\t\t<div class=\"sws-video-player__item sws-video-player__item--short\">\n\t\t\t\t<div class=\"sws-video-player__stage\"\n\t\t\t\t\tdata-embed=\"https:\/\/www.youtube-nocookie.com\/embed\/pfGus2Mgmdk?autoplay=1&#038;playsinline=1&#038;rel=0&#038;hl=fr-FR\"\n\t\t\t\t\tdata-title=\"J&rsquo;ai imprim\u00e9 un rouleau de massage en 3D !\">\n\t\t\t\t\t<a class=\"sws-video-player__poster\" href=\"https:\/\/www.youtube.com\/shorts\/pfGus2Mgmdk\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-576x1024.jpg\" class=\"sws-video-player__image\" alt=\"\" loading=\"lazy\" sizes=\"auto, (min-width: 480px) 360px, 90vw\" srcset=\"https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-576x1024.jpg 576w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-169x300.jpg 169w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-768x1365.jpg 768w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster-864x1536.jpg 864w, https:\/\/build-mode-ak.com\/wp-content\/uploads\/2026\/10\/massage-roller-poster.jpg 1080w\" \/>\t\t\t\t\t\t<span class=\"sws-video-player__play\"><svg class=\"sws-video-player__play-icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M22 14l28 18-28 18z\" fill=\"currentColor\"\/>\n<\/svg><\/span>\n\t\t\t\t\t\t<span class=\"screen-reader-text\">\n\t\t\t\t\t\t\tLire la vid\u00e9o : J&rsquo;ai imprim\u00e9 un rouleau de massage en 3D !\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"sws-video-player__length\" aria-hidden=\"true\">0:54<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<p class=\"sws-video-player__title\">\n\t\t\t\t\t\t<a class=\"sws-video-player__title-link\" href=\"https:\/\/build-mode-ak.com\/fr\/videos\/massage-roller\/\">J&rsquo;ai imprim\u00e9 un rouleau de massage en 3D !<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<ul class=\"sws-video-player__links\">\n\t\t\t\t\t<li class=\"sws-video-player__links-item\">\n\t\t\t\t\t\t<a class=\"sws-video-player__link\" href=\"https:\/\/www.youtube.com\/shorts\/pfGus2Mgmdk\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<svg class=\"sws-video-player__link-icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <rect x=\"4\" y=\"13\" width=\"56\" height=\"38\" rx=\"11\"\/>\n  <path d=\"M27 22l16 10-16 10z\" fill=\"currentColor\" stroke=\"none\"\/>\n<\/svg>\t\t\t\t\t\t\tRegarder sur YouTube\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"sws-video-player__links-item\">\n\t\t\t\t\t\t\t<a class=\"sws-video-player__link\" href=\"https:\/\/www.tiktok.com\/@build_mode_ak\/video\/7686522361004281110\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t<svg class=\"sws-video-player__link-icon\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M42 8a14 14 0 0 0 11 11v9a23 23 0 0 1-11-4v16a16 16 0 1 1-20-15.49v9.75a7 7 0 1 0 11 5.74V8z\"\/>\n<\/svg>\t\t\t\t\t\t\t\tRegarder sur TikTok\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<p class=\"sws-video-player__notice\">\n\t\tLa vid\u00e9o est charg\u00e9e depuis YouTube lorsque vous lancez la lecture.\t\t\t\t\t<a class=\"sws-video-player__notice-link\" href=\"https:\/\/build-mode-ak.com\/fr\/privacy-policy\/\">Politique de confidentialit\u00e9<\/a>\n\t\t\t<\/p>\n<\/div>\n\n\n<div class=\"sws-spacer sws-spacer--medium wp-block-sws-theme-spacer\" aria-hidden=\"true\"><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Un rouleau de massage manuel en trois pi\u00e8ces de PETG imprim\u00e9es en 3D : un cylindre \u00e0 picots tourne sur deux roulements 608-2RS autour d&rsquo;un axe imprim\u00e9, tenu dans la fourche de la poign\u00e9e par deux vis M3. Avec les fichiers 3MF et une vue 3D de chaque pi\u00e8ce.<\/p>\n","protected":false},"featured_media":470,"template":"","topic":[79],"class_list":["post-492","project","type-project","status-publish","has-post-thumbnail","hentry","topic-impression-3d"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rouleau de massage imprim\u00e9 en 3D : cylindre \u00e0 picots en PETG sur roulements 608 - Build Mode<\/title>\n<meta name=\"description\" content=\"Rouleau de massage imprim\u00e9 en 3D : cylindre \u00e0 picots en PETG sur deux roulements 608-2RS et un axe imprim\u00e9 avec inserts M3. 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